15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.Author: Grime, Louise,author
Contributors: Grime, Louise,author
Binding: paperback
Number Of Pages: 112
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Published/Release Date: 5 Dec 2019
Bic Classification: Women's health, Fitness & diet, Exercise & workout books, Complementary therapies, healing & health
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Dorling Kindersley Ltd Imprint: DK
Author/Director/Artist: Louise Grime
Dimension (cm): 228x185x10 mm
Package Dimension (cm): 16x225x183 mm
Item Weight (g): 305
Package Weight (g): 310