Anxiety Relief Workbook : Combat Burnout with These Practical Techniques and Calming Exercises

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life. Includes: • Weekly journaling prompts • Mindful exercises, including drawing and coloring • Blank and lined pages to freely record your thoughts • Inspiring quotations throughoutAuthor: Ahsan, Tania,author Contributors: Ahsan, Tania,author Binding: paperback Number Of Pages: 160 Publication Date: Release Date: Languages: English,Published,English,Original Language Published/Release Date: 1 Aug 2025 Format: Paperback / softback Publisher/Studio/Brand: Arcturus Publishing Ltd Author/Director/Artist: Tania Ahsan Dimension (cm): 215x30x175 mm Package Dimension (cm): 12x215x175 mm Item Weight (g): 316 Package Weight (g): 386