Laughter Yoga : Daily Laughter Practices for Health and Happiness

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine! This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! Laughter Yogais all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in Laughter Yogacombine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine. 'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face 'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. PinkAuthor: Kataria, Dr Madan,author
Contributors: Kataria, Dr Madan,author
Binding: paperback
Number Of Pages: 256
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Published/Release Date: 1 Apr 2021
Bic Classification: Creative therapy (eg art, music, drama), Exercise & workout books, Mind, Body, Spirit: thought & practice
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Hodder & Stoughton Imprint: Yellow Kite
Author/Director/Artist: Dr Madan Kataria
Dimension (cm): 196x128x18 mm
Package Dimension (cm): 15x194x127 mm
Item Weight (g): 1050
Package Weight (g): 185