The Little Book of Yoga : Revitalize Your Body, Mind, and Spirit

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.Author: Burke, Christine,author
Contributors: Burke, Christine,author
Binding: hardcover
Number Of Pages: 144
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 14 Jan 2025
Bic Classification: Oriental & Indian philosophy, Exercise & workout books, Mind, Body, Spirit
bicCode:
Format: Hardback
Publisher/Studio/Brand: Publisher: Ryland, Peters & Small Ltd Imprint: CICO Books
Author/Director/Artist: Christine Burke
Dimension (cm): 152x115x18 mm
Package Dimension (cm): 7x158x124 mm
Item Weight (g): 227
Package Weight (g): 230