The Pocket PT : No Gym, No Time, No Problem

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days. Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too. Courtney Black's book 'Happier, Healthier, Tastier!' was a Sunday Times bestseller w/c 11-04-2022.Author: Black, Courtney,author
Contributors: Black, Courtney,author
Binding: hardcover
Number Of Pages: 240
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 31 Dec 2020
Bic Classification: Exercise & workout books, Assertiveness, motivation & self-esteem
bicCode:
Format: Hardback
Publisher/Studio/Brand: Publisher: HarperCollins Publishers Imprint: Thorsons
Author/Director/Artist: Courtney Black
Dimension (cm): 203x159x22 mm
Package Dimension (cm): 22x203x158 mm
Item Weight (g): 635
Package Weight (g): 620