Yoga For Pregnancy And Birth: Teach Yourself

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.Author: Dinsmore-Tuli, Uma,author
Contributors: Dinsmore-Tuli, Uma,author
Binding: paperback
Number Of Pages: 336
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: Illustrated
Published/Release Date: 29 Jan 2010
Bic Classification: Exercise & workout books, Pregnancy, birth & baby care
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: John Murray Press Imprint: Teach Yourself
Author/Director/Artist: Uma Dinsmore-Tuli
Dimension (cm): 200x130x22 mm
Package Dimension (cm): 24x195x130 mm
Item Weight (g): 1050
Package Weight (g): 260